Fitness Programs

We have a variety of classes to help all athletes with strength and conditioning. We offer group fitness classes as well as personal training to meet your needs Call today for Free Consultation.

Cory - 443-952-3299

Stretch Therapy

Find Flexibility with a Stretch Therapy Session! Stretch Therapy is a relaxing, therapeutic treatment aimed to improve flexibility from head to toe. Appropriate for all ages and level.

Personal Training

Total body conditioning workout that has lots of options including impact vs non-impact movements. Training catered to your personal fitness needs. Online Zoom classes available.

POP Pilates is a total body, low impact workout with a focus on core. Class is based on classical pilates but with a twist. We will challenge your strength, stamina and mobility.

Pilates for fitness